Category: Health & Wellness
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Beach body ready!
The Benefits of swimming Warmer weather is coming, and pools are opening! Hopefully this year; you can find me in one or even better, at the beach! I learned to swim around the age of twelve, and ever since then, I loved to swim. If you really know me, it is rather hilarious because I…
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Calcium and me?
Calcium? How can something so good for your body be too much? I am sharing how this mineral affects our body and when it can be too much.
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We got to do it!
Exercise, workout, movement, don’t just sit there get up and move! When is your best time to exercise? Write in the comments below
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Bra?
History of bras and how they can affect women’s health.